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Gentle tiny strolls and low carb (except for wine, not giving that away) have resulted in a pleasant surprise loss of 1.5kg this week.
I began 2020 weighing 88kg so a sustainable loss of around .5kg per month despite lockdown for 8 months and the first cold winter in 20 years makes me very happy.
Bring on 2021. Happy New Year all.
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81,5 kg
Tähän mennessä pudotettu: 1,3 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,5 kg viikossa
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