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A March snow storm arrived in the wee hours of the morning and I awoke to several inches of snow on my car!! We are supposed to get several inches in the valleys and 3 to 6 inches in the mountains today. In addition the temp is supposed to drop to a low of 9 to 16 degrees tonight!! Just when I thought Spring was around the corner!! LOL!! Oh well. Another slight drop on Frank this morning, I'm only 1.6 lbs away from achieving my next mini-goal of 213 lbs., a low I achieved back in 2004 when I lost a bunch of weight eating vegetarian, using a lot of Dr. McDougal's food. I am also a mere 7.6 lbs. away from my half-way point towards reaching my goal. Very exciting. So, I guess the winter weather means I have more time to shed pounds in preparation for lighter clothing as the weather warms! Life is good.
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97,3 kg
Tähän mennessä pudotettu: 20,2 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 05 maaliskuuta 2009:
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1170 kcal
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Rasva: 22,00g | Prot: 70,00g | Hh: 177,00g.
Aamiainen: water. Lounas: Luna Sunrise, Yoplait Light Thick & Creamy Key Lime, Select Harvest Chicken with Egg Noodles. Päivällinen: perrier, Lean Cuisine Roasted Turkey Breast. Välipalat/Muut: Yoplait Thick & Creamy French Vanilla, Luna Chocolate Brownie. lisää...
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3423 kcal
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Harjoitus:
Istuminen - 2 tuntia, Precor Elliptical - 34 minuuttia, Ajaminen - 2 tuntia, Toimistotyö - 9 tuntia, Lepo - 2 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Great, you will soon be lower than you have been in almost 5 years! Life certainly is good. :-)
05 maalis 09 jäseneltä: information
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Not quite ... I actually got down to 189 lbs in 2007 for about a month!! LOL!!! But still it is great!! As I arrive at each "low" former weight I feel like I getting closer to the place I want to be ... which basically is not to gain it back!!
05 maalis 09 jäseneltä: madaboutmoose
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Yes, lose it all, once and for all.
05 maalis 09 jäseneltä: information
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Painohistoria - madaboutmoose
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