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No bad for saying "F" it and not working out or tracking for the last 2 weeks and last week I was on vacation all week. Just got too busy and lazy with the holiday season....But today is a new day. Let's do this!!!
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57,5 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1069 kcal
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Rasva: 39,50g | Prot: 51,15g | Hh: 120,85g.
Aamiainen: Coffee (Brewed From Grounds), Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lounas: Chili Con Carne with Chicken or Turkey and Beans, Krusteaz Corn Bread. Välipalat/Muut: Hershey's Mr. Goodbar Miniatures, Reese's Peanut Butter Cups Assortment, Air Popped Popcorn. lisää...
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Painonnousu 1,3 kg viikossa
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