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over the moon, fit mom's bday cake in my macros, fasted about 18 hours and ate great low carb taco feast!
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77,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1574 kcal
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Rasva: 81,60g | Prot: 140,84g | Hh: 90,14g.
Aamiainen: Publix Red Seedless Grapes, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Never Any Chicken Breakfast Sausage, Fresh Lemon Juice, Julian Bakery Net Carb Zero Bread, Optimum Nutrition Amino Energy. Päivällinen: Fit & Active Low Carb Tortillas, Little Salad Bar Layered Dip, Cilantro, Venison/Deer, Daisy Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Pork Rinds, Souper Salad Red Onions, Tomatoes, Great Value Taco Seasoning. Välipalat/Muut: Jif Creamy Peanut Butter, Polaner Sugar Free Grape Jelly with Fiber, Julian Bakery Net Carb Zero Bread, Silk Pure Almond Milk - Unsweetened Original, Great Value Sugar Free Chocolate Syrup, Isopure Low Carb Protein Powder - Dutch Chocolate. lisää...
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Painonpudotus 0,6 kg viikossa
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