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damn! ate late at Andrews, super low carb but couldn't weigh food. hope it's just a fluctuation
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78,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1773 kcal
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Rasva: 87,96g | Prot: 136,21g | Hh: 129,62g.
Aamiainen: Country Crock Shedd's Spread Light Spreadable Margarine, Madhava Organic Agave Five, Millville Steel Cut Oats, Julian Bakery Net Carb Zero Bread, Ocean Spray Reduced Sugar Craisins, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lounas: Rothbury Farms Cheese Garlic Croutons, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce, Great Value Caesar Dressing, Kraft Shredded Parmesan Cheese. Päivällinen: Kroger Pork Rinds, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain (Cup), Ortega Guacamole Seasoning Mix. Välipalat/Muut: Isopure Low Carb Protein Powder - Dutch Chocolate, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Papa John's 12" Original Crust Pizza - Cheese . lisää...
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Painonnousu 1,9 kg viikossa
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