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Well I won my bet with my quit smoking group. I found quitting smoking easy and eating is not an addiction but something we face everyday. So I challenged myself to show them it is all in the mindset...the desire. We CAN do what we CHOOSE to do! Wanting to do it makes it easier. I still eat well and don't feel at all hungry. Food choice also make a difference. I am excited about losing the 30 plus pounds since my stroke and enjoy the simple things in life. My daughter also quit smoking as did my hubby and he is also benefiting from living the healthier lifestyle. We plan on enjoying our golden years!
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65,5 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 1,1 kg.
Dieetin noudattaminen: 100%.
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1688 kcal
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Rasva: 58,73g | Prot: 83,28g | Hh: 219,64g.
Aamiainen: AT Foods Ground Flax Seed, Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Lounas: Pea Soup, Apples, Canned Mackerel, Cinnamon, Fresh & Easy Five Bean Salad, Aunt Nellie's Pickled Beets. Päivällinen: Hill Country Fare No Added Salt Sliced Carrots, Sour Cream, Potato (Flesh and Skin), Pork Chops (Top Loin, Boneless). Välipalat/Muut: Roasted Salted Cashew Nuts, Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Pineapple, Cottage Cheese. lisää...
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2119 kcal
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Harjoitus:
Walking MET with Jamie 4.4 around block - 30 minuuttia, Pedalling Mod. Stationary MET 5.7 - 30 minuuttia, Walking across town - 1 tunti, Moderate Dance (Aerobic) - 30 minuuttia, Nukkuminen - 21 tuntia ja 30 minuuttia. lisää...
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vakaa paino
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 Kommentit
Congratulations on quitting smoking. I believe it is truly more unhealthy than obesity, in my opinion, since I lost a parent to smoking.
30 joulu 20 jäseneltä: WindyFlowers
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Good job quitting smoking definitely has its benefits 😊
31 joulu 20 jäseneltä: jenny3781
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Congratulations on quitting smoking and staying quit. I can attest as an ex smoker that it was the hardest thing I’ve ever done in my life was to quit. Hands down. And to tackle it and diet and exercise is tough, so I definitely applaud you and you should be proud. I smoked for nearly 30 years. At my peak I was 2 packs a day. Always told my wife I was the most physically fit smoker she ever saw. :)
31 joulu 20 jäseneltä: br_e_co
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Great job on quitting smoking! 👍 If you can do that you can reach your healthy lifestyle goals. 👋👋
31 joulu 20 jäseneltä: Diana 1234
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Well done on stopping smoking. You have done your health a big favour. xx
31 joulu 20 jäseneltä: janetmay
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Congrats on meeting your goals!!! Happy New Year!!!
31 joulu 20 jäseneltä: bearnoggin
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Happy New Year to all. We can reach our goals if we think positive and stay mindful.
31 joulu 20 jäseneltä: Fiberoptic
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Congrats on your success. I hope I can do what I choose to do in 2021. Thanks for your post and encouragement.
31 joulu 20 jäseneltä: dmwagner21
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Congrats on you and yours quitting smoking and your personal weight loss...
31 joulu 20 jäseneltä: John10251
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Painohistoria - Fiberoptic
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