|
Whoo hoo.... I finally see the drop that I worked so hard for , just had to be patient. Tonight I will be eating my favorite...Chinese food....split between tonight and tomorrow, so the sodium will knock my water proportions out of whack. This causes my roller coasters, but I promised hubby that we could order once a month. I wonder if taking a potassium pill will help. No potatoes in Chinese food!
|
64,9 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1931 kcal
|
Rasva: 56,78g | Prot: 50,58g | Hh: 253,26g.
Aamiainen: Margarine, Van de Kamp's Crumpets, Brown Sugar, Souper Salad Raisins, Oatmeal, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Cocoa Powder (Unsweetened). Lounas: Apples, Cinnamon, Roasted Salted Cashew Nuts. Päivällinen: Egg Noodles (Enriched, Cooked), Great Value Vegetable Medley, Hoisin Sauce, VH Sauces Soya Sauce, Sesame Oil, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chinese Fried Rice, Fried or Battered Breaded Floured Shrimp, Sweet and Sour Sauce. Välipalat/Muut: Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey. lisää...
|
|
2087 kcal
|
Harjoitus:
Poljinkierrosnopeus - 40 minuuttia, Lepo - 13 tuntia ja 50 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 4,8 kg viikossa
|
 Kommentit
Nice drop I'm very excited for you 😊
31 joulu 20 jäseneltä: jenny3781
|
Good job! Keep up the good work!
31 joulu 20 jäseneltä: Debbie Cousins
|
Still doing great Fiber. Hope you have a fantastic Happy New Years!!!!!
31 joulu 20 jäseneltä: southernace
|
Thank you all for your support and best wishes. Happy New Year to you and all our fellow members.
31 joulu 20 jäseneltä: Fiberoptic
|
Are the figures for this site pretty accurate? Math is math and so any error made is human calculation. But does the math always add up or hopefully down?
So I went through the month calendars with the exercise.....actually calories spent less calorie intake to find the monthly deficit and then divide by 3500 for pounds loss.
I do try to keep my inputs as accurate as possible. My start weight and this mornings low weight do not compute. However, water was up and fat was down, so i could have lost fat and gained muscle, Right? That might account for the difference of 1.2 pounds over 2 months? If i take their figure i should be 141.7 . I guess a difference of 1700 calories a month is not bad for a lot of guess work and possible other reasons.
I am writing this down so I don't have to do it again.
Thanks
Nov...4.3 lbs.
Dec...3.3
Jan...1.5
Total 9.1
Joined Nov4....149.6
Today 143.2
True loss 6.4
I did see a lower 143.0 on the scale Dec 30 which was a week ago and a January loss of 1.5 by figures should bring me to 141.7 by my calculations. (bringing a loss of 7.9 rather than 9.1 ...a difference of 1.2 lbs over 2 months)
Notes to keep tabs on accuracy and adjust if needed.
06 tammi 21 jäseneltä: Fiberoptic
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Fiberoptic
|