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extremely bloated, gas, bathroom issues, no idea what's going on. my body feels exhausted and I am cranky, maybe hormone related? fasting, water, working out, maybe I'm measuring wrong?
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78,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1520 kcal
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Rasva: 76,08g | Prot: 116,34g | Hh: 81,27g.
Aamiainen: Great Value Heavy Whipping Cream Ultra Pasteurized, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Optimum Nutrition Amino Energy, Publix Red Seedless Grapes. Päivällinen: Riced Cauliflower (Frozen), Great Value White Cheese Mexican Style Queso Dip, Old El Paso Mild Enchilada Sauce, Cream Cheese , Great Value Fully Cooked Grilled Chicken Breast Fillets, Ortega Guacamole Seasoning Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Calavo Avocado, Tomatoes, Souper Salad Red Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Cilantro, Fit & Active Low Carb Tortillas, Kroger Pork Rinds. Välipalat/Muut: Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Dutch Chocolate. lisää...
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Painonnousu 1,9 kg viikossa
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