Päiväkirja - Liv Lite, 01 tammi 21

HELLO 2021! January 1st - the biggest health planning day! It's 52 weeks till December 31st, so I decided to do weekly Friday weigh-ins & health updates, to track my progress and help with accountability. I also have a dedicated Health day planner. I like numbers!

WEEKLY:
Weigh-in: yeah, after a month of extra bread,"treats", higher calories, sodium & fat, chocolates, knew number would be up. Sigh. It's just a starting point!
No Junk Food Challenge: I failed miserably at this last year. This year, I will track it daily, to report weekly number out of 7 - can I do 300+ days of no junk food???
Exercise: consistency is my mantra this year. Tracked daily; it's a success with minimum of 30 mins of cardio daily, to score a daily win. weekly out of 7. I plan on doing more, but this is just a baseline, to add it up for the year! Can I get 300+ for 2021??

MONTHLY:
Waist measurements: Smallest: 46" Belly button: 58"
Embarrassing but that's what they are! I have complete measurements neck to ankles, but middle will show the greatest changes (that's the plan!)

HAPPY HEALTH PLANNING DAY-WEEK!!!!!

129,6 kg Tähän mennessä pudotettu: 31,4 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Huonosti.

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1310 kcal

Rasva: 31,24g | Prot: 78,99g | Hh: 188,38g.   Aamiainen: Cinnamon, Red Delicious Apples. Lounas: Kraft Fat Free Miracle Whip, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, The Laughing Cow Garlic & Herb, Compliments Cooked Ham, Dempster's Ancient Grains with Quinoa, Crystal Light Lemon-Lime. Päivällinen: Crystal Light Raspberry Peach, Tostitos Salsa Con Queso, No Name Frozen Peas, President's Choice 100% Parmesan Grated Cheese, Hunt's Thick & Rich Roasted Garlic & Herbs, Onions, Cabbage, Extra Lean Ground Beef. Välipalat/Muut: Campino Yogourt & Fruit Hard Candies, NOW Whole Psyllium Husks, Organika Chicken Bone Broth, Herbal Tea (Other Than Chamomile, Brewed). lisää...

5370 kcal

Harjoitus: Portaiden Nousu - 3 minuuttia, Vatsalihakset - 7 minuuttia, Venyttely (Jooga) - 3 minuuttia, Trampoliini - 7 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 50 minuuttia, Tiskaus - 15 minuuttia, TV: n Katsominen - 12 tuntia, Ruoanlaitto - 20 minuuttia, Seisominen - 1 tunti. lisää...