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December wasn’t good to me😂 but I don’t care. I’ll just start again 💪🏻 did at least manage to stay active during this time. Went for a lot of walks. Best of all. I did my first ever 10km jog/walk !! Super stoked and proud of myself🥳🥳
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77 kg
Tähän mennessä pudotettu: 6 kg.
Vielä jäljellä: 12 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1717 kcal
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Rasva: 75,69g | Prot: 75,40g | Hh: 181,89g.
Lounas: Kauai Power Oats. Päivällinen: Fried Battered Fish, Fried Calamari, Deep Fried Potato French Fries (from Fresh). Välipalat/Muut: Cravings Bakery Grain Free Cookies, Miam Sugar Free Chocolate Coated Whey Protein Nougat. lisää...
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Painonnousu 1,0 kg viikossa
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