|
well I screwed up again! feasted for my birthday last two days, alone with kids Sunday and we ate cookies, pop corn, finished a whole bag of tortilla chips in 3 days, cake, so many carbs and salt. feel bloated and gross reset now! weighed 167 this date last year
|
79,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1842 kcal
|
Rasva: 86,38g | Prot: 142,47g | Hh: 99,90g.
Aamiainen: Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread. Lounas: Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Päivällinen: Betty Crocker SuperMoist Strawberry Cake Mix, Betty Crocker Whipped Frosting - Strawberry, On The Border Creamy Monterey Jack Queso, Daisy Sour Cream, Kroger Pork Rinds, Fit & Active Low Carb Tortillas, Old El Paso Mild Enchilada Sauce, Cream Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Finely Shredded Sharp Cheddar Cheese, Cilantro. Välipalat/Muut: Ritz Fresh Stacks. lisää...
|
Painonnousu 2,1 kg viikossa
|