|
Three consecutive days below 155 I am happy! On to my next mini goal of 150. I'm working my way to 140. Had to change my goal weight on the advice of my doctor and my trainer (when I had one). Can't figure out how to change it on here though, anyone know? Honestly, I won't mind the number so much as I want my flat tummy back...and the 29 inch waist I had when I felt my healthiest. Not being able to do cardio makes for slooooooooow going on the inches lost part...grrrrr.
|
69,9 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
368 kcal
|
Rasva: 0,10g | Prot: 36,56g | Hh: 60,00g.
Aamiainen: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). lisää...
|
|
1852 kcal
|
Harjoitus:
Istuminen - 1 tunti, Seisominen - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,9 kg viikossa
|