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Small steps and consistency. Work is hectic, but eating healthier has given me more motivation and energy. No more hunger pangs! Even my scrubs fit more loose and are easier to put on. Have to keep going. Imagine what I am going to look and feel like at the end of this year!
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94,3 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 27,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1504 kcal
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Rasva: 33,26g | Prot: 84,00g | Hh: 233,01g.
Aamiainen: Plain Yoghurt (Lowfat) , Muesli, Strawberries . Lounas: Sasko Brown Toast, Avocado. Päivällinen: Vegetarian Stew , Fresh Pasta . lisää...
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Painonpudotus 0,4 kg viikossa
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