Last night we attended an event which I had been dreading for some time. Fortunately, I was able to exercise portion control, there was a vegetarian option available (tofu) which was, I was assured better than the meat choice, a very dry chicken according to Gail, and I was able to discipline myself to skip the dessert offering. I don't know how I managed to steel myself to ignore cheesecake, but I did.
I still have a long way to go, but I'm feeling very positive about it. I've come a long way in the past eight and a half months, and the overall effect has been that I've lost pounds (and inches off my waistline -- 15½ or so of those).
|
117,0 kg
Tähän mennessä pudotettu: 35,8 kg.
Vielä jäljellä: 40,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1310 kcal
|
Rasva: 32,52g | Prot: 69,25g | Hh: 160,99g.
Aamiainen: fried egg, Fat free spread, tea, orange juice, banana, Danactive Yogurt, toast. Lounas: Trader Joe's Roasted Gorgonzola, Chicken of the Sea Chunk Light Tuna in water. Päivällinen: Turron Praline Ron con Pasas, Merlot Wine, Basmati Rice, broccoli, turkey burger. lisää...
|
|
3355 kcal
|
Harjoitus:
Istuminen - 4 tuntia, Toimistotyö - 5 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 2,5 kg viikossa
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Great job, Fledgist!! I know what you mean about the cheesecake...I love it, and when it is near, it is so very hard to resist it's sirens call! I crash nearly everytime. lol You've done a great job in the last 8 1/2 months..congratulations, and here's hoping that 2011 is even more successful for you! Have a great Sunday.
09 tammi 11 jäseneltä: ctlss
|
Thanks,Ctlss. It's a tough fight, but I'm doing my best to keep on going. I'm very glad of the encouragement, believe me.
09 tammi 11 jäseneltä: Fledgist
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|