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I am starting to wonder if I am at a good weight for me. I seem to be bouncing around this number. I did drop down some months back but I was sick and didn't eat for almost a week. I'm going to look into it. Glad that I drop a tenth instead of gaining.
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77,1 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1891 kcal
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Rasva: 41,24g | Prot: 68,07g | Hh: 340,97g.
Aamiainen: Apples, Zurvita Zeal For Life, Honey, Skim Chocolate Milk, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick. Lounas: Dr. Pepper Dr. Pepper (12 oz), Apple Bread, Almond Joy Cookies. Päivällinen: Skim Chocolate Milk, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa. Välipalat/Muut: Raspberries, Chobani Nonfat Strawberry Greek Yogurt, Cheerios. lisää...
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2510 kcal
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Harjoitus:
Seisominen - 2 tuntia, Istuminen - 3 tuntia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 2 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,0 kg viikossa
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