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My boss is back from maternity leave, which gave me some relief.
The Holidays are over, which gave me some relief.
Then my aunt died of a massive brain hemorrhage. *sigh*
My heart is heavy.
HOWEVER
I have had my first appointment with a therapist.
I have had my first appointment with a nutritionist.
I have started an in-home Yoga program and I'm six days into it.
I have hope.
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95,3 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 20,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,3 kg viikossa
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 Kommentit
you can do it no problems
07 tammi 21 jäseneltä: mountainman2
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(That's my line, MM2😜) But seriously, I'm very sorry for your loss and extra stressors- even though they have eased. I'm glad you have sought out and are receiving help! I'm glad you are taking yourself seriously. And we're glad you're here.
07 tammi 21 jäseneltä: Rosie We Can Do It
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You are already succeeding in taking care of yourself. 👍❤
07 tammi 21 jäseneltä: _bec_ca
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I'm so sorry on the loss of your aunt. It's always hard when you lose a loved one, but especially hard at this time. ❤
07 tammi 21 jäseneltä: _bec_ca
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Sorry for your loss💜 Keep up with taking care of yourself!
07 tammi 21 jäseneltä: Diana 1234
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Good for you! Keep up the good work! You got this
08 tammi 21 jäseneltä: d_bouch71
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My aunt had a brain hemorrhage, too. I'm very sorry for your loss. :-(
It sounds like you are taking great steps into the right direction and are getting some relief at your job. I'm happy for you.
08 tammi 21 jäseneltä: Lydia1357
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