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completed
10B410 everyday
gone dry for January
started 21 day fix workout videos on beach body app
need to work on the following for next week
tracking eats and exercises
plan meals
take measurements Monday
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84,0 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 16,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1316 kcal
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Rasva: 51,75g | Prot: 65,52g | Hh: 157,20g.
Aamiainen: Granny Smith Apples, Baby Carrots, Cucumber (with Peel), Celery, Orange. Lounas: Armstrong Pizza Mozzarella, Christie Vegetable Thins Original, Cocktail Sauce, Shrimp. Päivällinen: Ranch Salad Dressing , Pickles, President's Choice Mozzarella Cheese Sticks. Välipalat/Muut: Paldo Aloe Vera Drink, Sealtest 1% Chocolate Milk, Black Tea, Apple Cider Vinegar, Fresh Lemon Juice, Kirkland Signature Trail Mix. lisää...
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Painonpudotus 4,7 kg viikossa
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