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Slacked off this weekend - socialized on Saturday, so not only did I not exercise from Saturday morning until Sunday night, I polished off a few drinks on Saturday. At least I ate well enough despite that, to make a little more progress....
It helped that I actually did a little cooking of my own this weekend! Made some awesome chicken burrito thing with black beans and peppers and onions, then added some scrambled eggs for a breakfast burrito the next morning. The whole wheat tortillas made a huge difference nutritionally, but they tasted good too!
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73,5 kg
Tähän mennessä pudotettu: 7,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1576 kcal
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Rasva: 44,21g | Prot: 137,31g | Hh: 182,71g.
Aamiainen: skim milk, Fiber One, GOLEAN Cereal, Hard-Boiled Egg. Lounas: apple, Rice Sides - Herb & Butter, egg, italian bread crumbs, salmon. Päivällinen: Body Fortress whey isolate powder - Vanilla Creme flavor, celery, blueberries, chobani greek yogurt, pizza. Välipalat/Muut: blueberries, body fortress whey isolate, nonfat milk, beef jerky, Frozen Edamame - Organic Soybeans in Pods, coffee, Cocoa Roast Almonds, banana. lisää...
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2425 kcal
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Harjoitus:
Seisominen - 30 minuuttia, Toimistotyö - 8 tuntia, Ajaminen - 42 minuuttia, Kinect - 55 minuuttia, Istuminen - 1 tunti, Nukkuminen - 6 tuntia, Lepo - 6 tuntia ja 53 minuuttia. lisää...
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Painonpudotus 0,3 kg viikossa
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