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.3# gain today due to not weighing and measuring and went over carbs a lot. Carbs were from salsa, avocado and eghplant parmesan mostly but some from hsl and hal and shrimp and salad and dressing. All goods tracked eere estimates. Today I plan to have my coffee and then wait to eat for a while to extend fast fat-burning time.
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101,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 34,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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695 kcal
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Rasva: 51,61g | Prot: 43,64g | Hh: 18,12g.
Aamiainen: Coffee, Tone's Cayenne Pepper, Pampered Chef Coarse Sea & Himalayan Salt, Bragg Organic Apple Cider Vinegar. Lounas: Lindora Chocolate Soy Balls, Great Value Shredded Mozzarella Cheese, Kirkland Signature Organic Ground Beef, Taylor Farms Southwest Chopped Salad (Salad Only), Wendy's Avocado Ranch Dressing. Välipalat/Muut: Laird original Superfood creamer, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. lisää...
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Painonnousu 1,0 kg viikossa
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 Kommentit
Good afternoon Ruthe hope all is well have a blessed day 🙏❤️🤗😊
11 tammi 21 jäseneltä: jenny3781
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Ruthe, we each, of course, must find a way of eating that works for us, but I am living proof that you can eat lots of carbs and still lose weight. Hope you have a great week!
11 tammi 21 jäseneltä: shirfleur 1
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I just ate some Lindora Chocolate Poppers with 5 grams of added sugar. Now I want some more. That's my reaction to sugar carbs and 11 grams total carbs (15 g protein). Now I really will have to fight myself to not have more. To keep under 20-30 carbs I will probably have romaine salad with my dinner fat and protein. In the mean time, I'm thinking of going to the Haster Basin Park to read--get my mind off of food and no food available--just water.
11 tammi 21 jäseneltä: ruthe1213
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Jenny3781 Thank you for your support. I am struggling.
11 tammi 21 jäseneltä: ruthe1213
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I understand Ruthe I know that feeling but just don't give up as long as you are doing you best that is all that matters I been excerising since the 19th of November I have measured and there has been no change in inches but I'm going to keep going and be patient with myself and allow my FSF to keep me inspired you do the same be blessed 😊🙏🤗💪❤️🦋
11 tammi 21 jäseneltä: jenny3781
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Ruthe just take one meal at a time one day at a time! Stay in the moment! Lean on HIM for strength.
You got this
11 tammi 21 jäseneltä: CindyDD
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Painohistoria - ruthe1213
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