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Well, I gained around 5 pounds according to the surgeon's scale from my home weigh in. Lost only 5 pounds since the last time I saw them. I think I have at least 5 pounds of water weight since I started back on my lyrica for my migraines. My primary doctor decided to lower my dosage to see if that makes a difference.
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117,5 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 49,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1668 kcal
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Rasva: 48,73g | Prot: 108,59g | Hh: 209,47g.
Aamiainen: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek - Vanilla, Milk (Nonfat), Post Great Grains Protein Blend Cinnamon Hazelnut. Lounas: Subway 6" Double Big Philly Cheesesteak. Päivällinen: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Välipalat/Muut: Kashi Chewy Granola Bars - Dark Mocha Almond. lisää...
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3125 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Ajaminen - 3 tuntia, Lepo - 12 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,2 kg viikossa
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 Kommentit
Something that helps me for my migraines is a prescription called treximet. I think of it as miracle medicine, but don't know if it would work for you. Different things help different people. If I take it when I'm getting a migraine (if I don't wait too long), the migraine just disappears. I try not to take it more than twice a week so that it will continue to work for me.
I think that drinking lots of water helps avoid migraines and, although it's counter-intuitive, you retain less water if you drink a lot. Just keep trying to find what works for you in this weight loss journey. You've come a long way. Just keep on going.
28 loka 13 jäseneltä: sw21204
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Painohistoria - worm2butterfly2012
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