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Drank half my body weight in ounces of water yesterday - 128 oz. Limited Diet Coke to three glasses (mostly filled with ice). Making progress.
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113,6 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 45,6 kg.
Dieetin noudattaminen: 100%.
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1684 kcal
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Rasva: 90,41g | Prot: 75,91g | Hh: 160,94g.
Aamiainen: Eggland's Best Large Grade A Eggs, Don Lee Farms Fully Cooked Pork Patty. Lounas: Cooked Spaghetti Squash, Butter (Salted). Päivällinen: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Pot Roast w/gravy, Bob Evans Original Mashed Potatoes. Välipalat/Muut: Jackstraws, Planters Salted Peanuts (1 oz), Bananas, Sunset Mini Cucumbers, Navels Oranges. lisää...
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Painonpudotus 3,2 kg viikossa
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