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My rollercoaster is on the down swing even though my water is still up. Fat is down and hopefully what loss that is not showing has gone to muscle. I keep reminding myself to be patient.
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64,6 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: 100%.
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1219 kcal
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Rasva: 27,60g | Prot: 67,35g | Hh: 181,96g.
Aamiainen: International Delight Hazelnut Coffee Creamer, Margarine (Regular), Van de Kamp's Crumpets, 2% Fat Milk, Post Shreddies, AT Foods Ground Flax Seed, 2% Fat Milk, Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Regular Coffee. Lounas: Fresh & Easy Five Bean Salad, Canned Mackerel, Chili Powder, Brown Sugar, Vinegar, Soy Sauce, Lettuce Salad with Assorted Vegetables. Päivällinen: Green Peppers, Onions, Minced Garlic, Johnny's Seasoning Salt, Curry Powder, White Rice, Pork Loin (Tenderloin). Välipalat/Muut: Cinnamon, Kiwi Fruit, Apples, Cottage Cheese. lisää...
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2179 kcal
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Harjoitus:
Pedalling Mod. Stationary MET 5.7 - 1 tunti, kayaking MET of Mod at 140 Lb. - 30 minuuttia, Resistance Bands - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 13 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,0 kg viikossa
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