|
boo...I don't know what caused the weight to go up but hopefully today's activities of helping my friend move will help it right back down.
|
70,8 kg
Tähän mennessä pudotettu: 0,2 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
968 kcal
|
Rasva: 28,60g | Prot: 54,56g | Hh: 133,00g.
Aamiainen: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lounas: Land O'Lakes Salted Butter, oroweat Health full 10 grain bread (Arnold), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Välipalat/Muut: Nesquik Chocolate Lowfat Milk, Twix Twix Chocolate Peanut Butter Cookie Bars. lisää...
|
|
2474 kcal
|
Harjoitus:
Kotityöt - 5 tuntia, Seisominen - 2 tuntia, Ajaminen - 1 tunti, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 1,7 kg viikossa
|
 Kommentit
Are you eating enough calories? Because not eating enough could cause your body to store instead of use. That's what Bob Harper says anyway. =)
17 loka 13 jäseneltä: skwhite
|
i'mI'm eating the ssame amount I was when I was losing. I'm trying to stay 500-1000 cal below what I burn. I've read in more than a couple places that if you burn 500 more cal than you eat you'll lose a pound a week and if you burn 1000 cal more than you eat you'll lose 2 pounds a week. I cant really do the exercise i want cause the muscle in my leg/groin hasnt healed yet but i'm trying to stay as active as i can.
17 loka 13 jäseneltä: justjenifr
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - justjenifr
|