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Got to move the big weight on the doctor's scale we have from the 250's to the 200's this morning. YIPPEE! My idea of replacing the cashews with water chestnuts in my Cheesy Chicken Risotto went GREAT - I still had the crunch I love, but with 150 fewer calories! I LOVE making brilliant revelations like this. I made a Breakfast Menu of sorts yesterday by entering all seven of my normal breakfasts into the My Favorite Meals section so all I have to do now is select B1, B2 etc., and it enters in all of the foods contained in that breakfast. By giving them all B names, they're all right at the top of my Foods list (so I don't have to scroll all over the place as I would have to do if I entered each by their names. My six meals are: Oatmeal With Raisins & Pecans, Cheesy Eggs with Bacon, Raisin Bran Crunch Cereal, Fried Eggs With Sausage, Atkins Farmhouse Scramble, Spinach Omelet with Bacon, and Flax Muffin Pancakes With Syrup. They range in calories from 270 to 457 in calories. I'll be adding other things to the menu, but SEVEN breakfasts to choose from gives me lots of variety.
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113,4 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 45,4 kg.
Dieetin noudattaminen: 100%.
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1713 kcal
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Rasva: 103,84g | Prot: 62,77g | Hh: 145,13g.
Aamiainen: Navels Oranges, Don Lee Farms Fully Cooked Pork Patty, Eggland's Best Large Grade A Eggs. Lounas: Publix Homestyle Beef Pot Roast, Planters Salted Peanuts (1 oz), Butter (Salted), Cooked Spaghetti Squash. Päivällinen: Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Frozen Broccoli Florets, Potato (with or Without Peel). Välipalat/Muut: Jackstraws, Sunset Mini Cucumbers, Smoothie - Cherry Chocolate Chunk. lisää...
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Painonpudotus 1,6 kg viikossa
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