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Friday Weigh In & Weekly Updates! Jan 8-14:
Weigh-in: up 3 lbs due to lots of junk food after doing my labs last Friday. Need to break that restrict/reward cycle - do I "need a treat" after going to doctor's office or doing labs or any adulting? Nope!
Exercise (30+ mins cardio): 2/7 days YTD: 28.6% (4/14 days)
No Junk Food: 3/7 days YTD: 50.0% (7/14 days)
Goal: 80% on both cardio & no junk food
Lab results: A1c 5.6 & all numbers are good! Blood pressure 130/78, so high for me. Asked doctor if I could do monthly weigh-ins in-office & get BP checked - need help with accountability!
Welp, There it is! LOL Lots of changes to make. See ya next week! :)
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128,7 kg
Tähän mennessä pudotettu: 32,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1873 kcal
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Rasva: 73,64g | Prot: 75,90g | Hh: 234,60g.
Aamiainen: Silver Hills Little Big Bread, Becel Salt Free Margarine, Green Peppers, Onions, Heinz Ketchup No Sugar Added, Piller's Turkey Bites, President's Choice Blue Menu Egg Whites. Lounas: The Laughing Cow Garlic & Herb, Tomatoes, Wasa Fibre Rye. Päivällinen: Becel Salt Free Margarine, Great Value Frozen Green Beans, Onions, Potato (Flesh and Skin), Kraft Calorie Wise BBQ Sauce, Tomatoes, Extra Lean Ground Beef. Välipalat/Muut: Nestle Big Turk. lisää...
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5197 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 45 minuuttia, Ruokaostokset - 1 tunti, Ruoanlaitto - 30 minuuttia, TV: n Katsominen - 12 tuntia, Lepo - 1 tunti ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,4 kg viikossa
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