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feeling so motivated. the new diet is working well for me lost half a stone in 2 weeks just need to keep it up and be as active as possible.
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72,5 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1328 kcal
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Rasva: 34,28g | Prot: 99,86g | Hh: 158,09g.
Aamiainen: Honey , Bananas , Sainsbury's Strawberry Granola, Sainsbury's Low Fat Greek Style Yoghurt . Lounas: Sainsbury's Potatoes, Tesco Smoked Bacon Medallions, Cathedral City Cheddar Cheese, Onions , Asda Spring Onions, Tesco Medium Eggs. Päivällinen: Tesco Tomato Passata, OXO Beef Stock Cube, White Potatoes (Flesh and Skin) , Tesco Value Chopped Tomatoes, Tesco Red Pepper, Yellow Sweet Peppers , Onions , Boswell Farms Beef Steak, Schar White Ciabatta Rolls. lisää...
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Painonpudotus 2,3 kg viikossa
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