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Happy Tuesday everyone I hope you all have a blessed day! so last time I made an entry was 14 days ago between my chronic pain and being sick along with my thyroid issues I had put back on 5 lbs and I got discouraged! then last Friday I had an ah ha moment and realized I can't let these issues keep me from my goal of getting healthy and so I upped my A game and viola. I'm back on track, I just have to keep telling myself you can do it, you've got this!!
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90,8 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 31,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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775 kcal
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Rasva: 14,39g | Prot: 14,57g | Hh: 147,19g.
Aamiainen: International Delight Hazelnut Coffee Creamer, International Delight Hazelnut Coffee Creamer, Dannon Light & Fit Yogurt - Blueberry (6 oz), Splenda No Calorie Sweetener Packets, Coffee. Päivällinen: Great Value Soup & Oyster Crackers, Campbell's Healthy Request Chunky New England Clam Chowder. Välipalat/Muut: Queen Anne Cordial Cherries, Trolli Sour Brite Crawlers, Dole Bananas. lisää...
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Painonpudotus 0,7 kg viikossa
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