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Another large drop today - 1 lb. this time - so tomorrow will probably be another upward rebound. Which is fine.
Still, what's left of the inner tube is tenaciously hanging on for dear life. It simply will not give up! I have to believe that if I keep up with the exercise and good diet (with ample protein), I will have to finally burn it off, without losing too much (if any) muscle mass, but this gut is obnoxiously stubborn.
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72,9 kg
Tähän mennessä pudotettu: 8,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1564 kcal
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Rasva: 38,32g | Prot: 132,64g | Hh: 188,71g.
Aamiainen: Chicken Breast (Skin Not Eaten), blackberries, blueberries, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg. Lounas: Frozen Edamame - Organic Soybeans in Pods, apple, Beef & Vegetable Soup. Päivällinen: blueberries, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 90 Calorie Chewy Bars - Chocolate Peanut Butter, hard boiled egg, bumble bee tuna, Whole Grain Tortillas. Välipalat/Muut: grapes, beef jerky, meijer nonfat cottage cheese, coffee, Cocoa Roast Almonds, banana. lisää...
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2520 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Ajaminen - 44 minuuttia, Istuminen - 3 tuntia, Kinect - 1 tunti ja 8 minuuttia, Lepo - 5 tuntia ja 38 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 3,2 kg viikossa
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