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Seems pretty cloudy out today after a beautiful day of bright sunshine yesterday. Plans for the day include laundry, booking a May vacation to the Oregon Coast, and my hour on my elliptical machine! The scale was 208.2 this morning ... so very close reaching my half-way goal. It could happen soon. If I had more to take off I would have, amputating a limb seemed a little drastic ... just to have the scale say 207 ... LOL!!!
I slept in this morning so I'm still looking forward to my coffee. I hope you all are doing fine out there, where ever you may be!! Be kind and good to yourself ... you deserve it!!
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94,4 kg
Tähän mennessä pudotettu: 23,1 kg.
Vielä jäljellä: 10,5 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 14 maaliskuuta 2009:
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1212 kcal
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Rasva: 28,68g | Prot: 77,53g | Hh: 163,60g.
Aamiainen: water, Smart Ones Breakfast Sandwich. Lounas: pineapple tidbits, 2% cottage cheese, Select 98% Fat Free New England Clam Chowder. Päivällinen: Green Giant Individual Broccoli & Cheese, Smart Ones Salisbury Steak & Mac Cheese. Välipalat/Muut: Kashi GOLEAN Crunchy Chocolate Almond Bar, Quakes Rice Snacks - Ranch, Fuze Blueberry Raspberry, Benefit Peach Yogurt. lisää...
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3587 kcal
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Harjoitus:
Toimistotyö - 2 tuntia, Seisominen - 1 tunti, Istuminen - 2 tuntia, Kotityöt - 2 tuntia, Precor Elliptical - 1 tunti ja 2 minuuttia, Nukkuminen - 9 tuntia, Lepo - 6 tuntia ja 58 minuuttia. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
One hour on your elliptical, good for you, that is what will help you reach your goal. I slept in too, it was nice. Keep all your body parts :-) you can lose it just by eating right and exercising. :-)
14 maalis 09 jäseneltä: WECANDOTHIS
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Tomorrow I think I am going to try and dodge our rain by going to the YMCA and hitting an elliptical or at least a treadmill. I am not sure I am going for an hour but maybe a 1/2 of one.
Best
14 maalis 09 jäseneltä: jchickos
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15 maalis 09 jäseneltä: information
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Painohistoria - madaboutmoose
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