|
Down is good 😸
Scale range was 214.5 to 216, so I chose the middle number again.
Mostly low carb, but some meals were meatless, but always under calorie allotment. There were a few treats thrown in too. Small amount of chocolate and some blackberries.
|
97,7 kg
Tähän mennessä pudotettu: 14,3 kg.
Vielä jäljellä: 36,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1144 kcal
|
Rasva: 47,25g | Prot: 61,41g | Hh: 118,28g.
Aamiainen: Producers Heavy Whipping Cream, Farmer's Market Organic Pumpkin, Coffee with Cream and Sugar, Trader Joe's Organic Multigrain Hot Cereal, Medjool Dates. Lounas: Kinder's Tri Tip Steak Sandwich. Päivällinen: Brussels Sprouts, Kraft 100% Grated Parmesan Cheese, Eggland's Best Large Grade A Eggs, Kirkland Signature Unsalted Sweet Cream Butter, Dungeness Crab (Cooked, Moist Heat) . lisää...
|
Painonpudotus 0,7 kg viikossa
|