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climbed a mile high mountain with a pully dog. then ate lightly since. There's one problem with my new job. we get free soups on our shifts and the soups are full of sodium. been retaining a lot of fluid on top of gaining muscle mass from all the exercising I've been doing. Just finally got over being sore today!
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70,0 kg
Tähän mennessä pudotettu: 2,1 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1235 kcal
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Rasva: 54,55g | Prot: 68,21g | Hh: 120,88g.
Aamiainen: Silk Soymilk Creamer, Tofurky Italian Sausage, Rudi's Organic Bakery Whole Grain English Muffins, Egg, Coffee (Brewed From Grounds), Newman's Own All-Natural Chunky Salsa (Mild). Lounas: Trader Joe's Pizza Dough, Feta Cheese, Fresh & Easy Asian Sesame Vinaigrette, Aurora Natural Organic Walnuts, Spinach. Välipalat/Muut: Santa Cruz Organic Root Beer. lisää...
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Painonnousu 0,5 kg viikossa
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