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Well I haven't been recording...as last week was a Covid Quarantine week since someone at work tested positive. BUT I did work out 5 days last week and did ok with my eating.
Hope everyone is staying healthy!!!
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56,8 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1452 kcal
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Rasva: 52,11g | Prot: 64,40g | Hh: 171,35g.
Aamiainen: Coffee-Mate Snickers Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Cholula Original Hot Sauce, Jalapeno Peppers, Thomas' Original English Muffins. Lounas: Beaver Jalapeno Mustard, Wal-Mart 6" Flour Tortillas, Cheetos Cheese Puffs, Foster Farms Chicken Corn Dogs. Päivällinen: Asparagus, Corn, Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless). Välipalat/Muut: Coors Light Beer, Red Vines Original Red Twists, Reese's Peanut Butter Bells, America's Choice Natural Almonds. lisää...
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1547 kcal
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Harjoitus:
Aerobic - 15 minuuttia, Voimaharjoittelu (kohtalainen) - 15 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,9 kg viikossa
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