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It's coming off way slower than I expect given all the additional exercise. I do use some of those extra calories burned to have a drink or two on the weekends , but stick to the diet for the most part. My water weight is as high as its ever been. Fat goes down and I am feeling great which is most important. My body seems to fight losing those 2 lbs. a week, so I am back to 1 lb. a week which has worked in the past. A combo of 250 from diet and 250 from exercise is a guideline but maybe I should stagger the calories. I hope to see some real progress soon.
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64,1 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1359 kcal
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Rasva: 62,35g | Prot: 74,67g | Hh: 137,55g.
Aamiainen: 2% Fat Milk, Banana, Peanut Butter Oatmeal with Flax, AT Foods Ground Flax Seed, Whole Foods Market Stevia, Coffee (Instant Powder), International Delight Hazelnut Coffee Creamer. Lounas: Calavo Avocado, Fresh & Easy Five Bean Salad, Canned Mackerel, Huy Fong Foods Chili Garlic Sauce, Lettuce Salad with Assorted Vegetables, Vinegar, Reduced Sodium Soy Sauce. Päivällinen: Olive Oil, Ketchup, Mayonnaise, Dole Classic Cole Slaw Mix, Coleslaw, Publix Basa Fish Fillets, Air Fryer French Fries. Välipalat/Muut: Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. lisää...
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2338 kcal
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Harjoitus:
Walking across town - 1 tunti, Pedalling Mod. Stationary MET 5.7 - 1 tunti, Lepo - 13 tuntia, Nukkuminen - 8 tuntia, Moderate Dance (Aerobic) - 30 minuuttia, Walking MET with Jamie 4.4 around block - 30 minuuttia. lisää...
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Painonpudotus 0,3 kg viikossa
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