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Weight still refusing to budge. Began Keto today. Ordered some urine test strips because they were what was affordable - don't think I'd ever buy refill strips for the glucose monitors. It is very challenging to get the macros right, but if I stick to what I've planned for the day, I will end up with only 16.10 Net Carbs (5%), 70% Fat and 25% Protein. I feel like I can do this for at least a month, and the fact that I know I won't have to do it FOREVER makes it doable for me. When I get tired of it, I can switch back to the healthy way I've been doing for the past month, with a lower RDI - maybe 1,400.
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112,7 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 44,7 kg.
Dieetin noudattaminen: 100%.
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1318 kcal
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Rasva: 104,05g | Prot: 75,43g | Hh: 23,60g.
Aamiainen: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Lounas: Kraft Sharp Cheddar Cheese, Finely Shredded, Butter (Salted), Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Päivällinen: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. Välipalat/Muut: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking), Sunset Mini Cucumbers. lisää...
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3620 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 15 minuuttia, TV: n Katsominen - 3 tuntia, Ajaminen - 30 minuuttia, Ruokaostokset - 1 tunti ja 1 minuutti, Opiskelu - 2 tuntia, Nukkuminen - 10 tuntia, Lepo - 7 tuntia ja 14 minuuttia. lisää...
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vakaa paino
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