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still sick and kids sleeping fine but I'm not. hopefully I'm on the mend, hate that I self sabbotaged back into 170s
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78,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1886 kcal
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Rasva: 72,99g | Prot: 162,17g | Hh: 150,27g.
Aamiainen: Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy. Lounas: Rothbury Farms Cheese Garlic Croutons, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Fat Free Catalina Salad Dressing, Kroger Finely Shredded Sharp Cheddar Cheese. Päivällinen: Philadelphia Original Cream Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Sour Cream, Great Value Boneless Skinless Chicken Breast, Great Value Taco Seasoning, Old El Paso Mild Enchilada Sauce, Cilantro, La Banderita Carb Counter Soft Taco Flour Tortillas, Kroger Pork Rinds, Great Value Medium Chunky Salsa. Välipalat/Muut: Chobani Flip Peanut Butter Cup, Maraschino Cherries, Fiber One 70 Calories Brownie, Great Value Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream. lisää...
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Painonpudotus 4,4 kg viikossa
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