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have done 10B410 everyday including weekends (25 days in a row so far). watching what i eat very carefully, started back with the shake and supplements support as well but i just can't find the time to actually log my food.
chest 40.5 down .5
upper belly 34
lower belly 41
hips 43
thigh 23.5 down .5
calf 13
arm 11
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82,1 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,7 kg viikossa
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