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Friday Weigh In & Weekly Updates for Jan 22-28:
Weigh-in: gain due to lots of junk food on 3 days. Sigh. Talked to nutritionist about it; obesity doc appointment in 2 weeks.
Exercise (30+ mins cardio): 2/7 days YTD: 28.6% (8/28days)
No Junk Food: 4/7 days YTD: 60.7% (17/28days)
<Year Goal: 80% on both cardio & no junk food>
Tough week. Grey & cold. Haven't got into my groove yet. Back to my basics plan & work that plan!
Motivation: May long weekend in 16 weeks! See ya next week! :)
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126,9 kg
Tähän mennessä pudotettu: 34,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1882 kcal
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Rasva: 88,87g | Prot: 120,46g | Hh: 175,39g.
Lounas: Cauliflower, Bone Broth, Wasa Fibre Rye, The Laughing Cow Light Cheese, Vegetable Beef Soup (Home Recipe). Päivällinen: French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Kraft Calorie Wise Balsamic Vinaigrette, Red Onions, Andy Boy Romaine Hearts, Cucumber (with Peel), Compliments Roma Tomato, Lilydale Chicken Breast Boneless Skinless. Välipalat/Muut: Lowney Bridge Mixture. lisää...
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5157 kcal
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Harjoitus:
Kotityöt - 1 tunti, Ruoanlaitto - 30 minuuttia, Tiskaus - 15 minuuttia, TV: n Katsominen - 12 tuntia, Seisominen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 15 minuuttia. lisää...
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Painonnousu 1,0 kg viikossa
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