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Heading up again, so a drop should follow. High sodium meal tomorrow though, so probably won't show for a few days. Gotta have patience to win this game. And I am winning and will continue to.....
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63,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1714 kcal
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Rasva: 55,22g | Prot: 87,95g | Hh: 171,26g.
Aamiainen: Ketchup, Rye Bread, Egg, Peanut Butter, Ham (Whole, Cured), International Delight Hazelnut Coffee Creamer, Coffee (Instant Powder), 2% Fat Milk, Wolferman's Classic Crumpets, Margarine. Lounas: Roasted Salted Cashew Nuts, Apples, Canned Mackerel, Fresh & Easy Five Bean Salad. Päivällinen: Pumpkin Pie Spice, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Sweet Potato, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Kroger Red Wine Vinegar, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Whole Foods Market Stevia, Soy Sauce. Välipalat/Muut: Pineapple, Cottage Cheese, Fireball Cinnamon Whiskey. lisää...
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2223 kcal
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Harjoitus:
Walking across town - 1 tunti, Pedalling Mod. Stationary MET 5.7 - 1 tunti, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Moderate Dance (Aerobic) - 30 minuuttia. lisää...
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Painonnousu 0,3 kg viikossa
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