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Ugggh...new month and I’m really trying to get motivated again, but that weigh-in sure stung! TMI but I just got back on BC and that may have affected me also. Only worked out 3x last week but just felt bloated and yucky all weekend. Woke up at 5:30 am today because I really want to start working out in the mornings again. Here’s to a new month!!!
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58,1 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1242 kcal
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Rasva: 39,80g | Prot: 38,18g | Hh: 130,34g.
Aamiainen: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. Lounas: Silver Spring Jalapeno Mustard, Baked Potato (Peel Not Eaten), Oroweat Sandwich Thins - Multi-Grain, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Päivällinen: Betty Crocker Hamburger Helper - Lasagna, Ketchup. Välipalat/Muut: Oranges, Hershey's Miniatures, America's Choice Natural Almonds. lisää...
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1795 kcal
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Harjoitus:
Aerobic - 15 minuuttia, Voimaharjoittelu (kohtalainen) - 15 minuuttia, Juoksumatto - 30 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,0 kg viikossa
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