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got chinese food Saturday, left overs Sunday. still have head cold, craving salt, eaten soups, chips, crackers. I have to get serious again! workouts are great just diet sucks
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78,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 8,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1748 kcal
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Rasva: 75,70g | Prot: 144,69g | Hh: 139,01g.
Aamiainen: Farmer's Market Large Grade A Eggs, FlapJacked Buttermilk Protein Pancake Mix, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Optimum Nutrition Amino Energy, Baby Spinach, Dole Frozen Strawberries, Optimum Nutrition Amino Energy, Calavo Avocado. Lounas: Great Value Thai Style Sweet Chili Sauce , Great Value Fully Cooked Grilled Chicken Breast Fillets. Päivällinen: Mission Restaurant Style Tortilla Chips, Great Value Medium Chunky Salsa, Philadelphia Original Cream Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Sour Cream, Great Value Boneless Skinless Chicken Breast, Great Value Taco Seasoning, Old El Paso Mild Enchilada Sauce, Cilantro, La Banderita Carb Counter Soft Taco Flour Tortillas. Välipalat/Muut: Reddi-wip Extra Creamy Whipped Cream, Great Value Sugar Free Chocolate Syrup, Fiber One 70 Calories Brownie, Maraschino Cherries. lisää...
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Painonnousu 0,3 kg viikossa
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