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Restarting the diet on my second anniversary. I lost and kept off 18 lb over this period. It might seem to be a small accomplishments to some, but I am very proud of myself, as until now I was steadily gaining 3-5 lb a year despite all my attempts to control the weight gain. I still have to lose some weight, but my main goal is not gaining and taking good care of myself. I would like to lose 10 more pounds this year. I will not try to lose all the remaining 20 as I am afraid I will only regain them if I lose them fast. Will update my jornal over the weekend. This is just a brief note for myself.
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78,9 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Ei sovellu.
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Näytä dieettikalenteri, 01 marraskuuta 2013:
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884 kcal
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Rasva: 55,84g | Prot: 40,61g | Hh: 55,47g.
Aamiainen: Cheddar Cheese, Honey, Butter, Egg. Lounas: Boiled Egg. Päivällinen: Frankfurter or Hot Dog. Välipalat/Muut: Bananas, Milk Chocolate Candies. lisää...
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Painonpudotus 0,2 kg viikossa
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