Päiväkirja - megan4, 19 maalis 09

Yesterday on top of 15 min abs and 20 min dvd workout I worked in the yard for 2 hours.
Lost another 1/2 pound. This is working! Almost back to starting point. Hip was sore again last
night and lower back ache so taking it easier today thought. Took the napro and it helped.
I was starving last night though - have been eating the frozen smart ones and healthy choice dinners - made lasagna for the kids and thought it was better to pass on that! Lasagna lasted for 3 dinners for them! Don't remember it lasting that long before - hee hee!
Cutting up fruit in a bowl in the fridge and when I need a snack I get a cupful in a little sauce dish - canteloupe, strawberries, yesterday it was watermelon - if I cut up enough it lasts 2-3 days - cut it up while the kids are having breakfast before school.

75,3 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 11,8 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1262 kcal

Rasva: 13,04g | Prot: 91,61g | Hh: 218,91g.   Aamiainen: french vanilla creamer, fat free light active yogurt, Fiber One Bran cereal, coffee. Lounas: light wheat bread, progresso light vegetable and noodle. Päivällinen: Boneless Skinless Chicken Breasts, canned peas, sour cream fat free, large baked potato. Välipalat/Muut: watermelon, water. lisää...

2069 kcal

Harjoitus: Voimistelu (raskas, esim. punnerrukset) - 20 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...