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fasted 16 hours and tons of water, cannot see 170s again!!!
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77,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1222 kcal
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Rasva: 28,82g | Prot: 140,91g | Hh: 93,35g.
Aamiainen: Dole Frozen Strawberries, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, FlapJacked Buttermilk Protein Pancake Mix, Farmer's Market Large Grade A Eggs. Lounas: Kraft Fat Free Catalina Salad Dressing, Dole Romaine Lettuce, Rothbury Farms Cheese Garlic Croutons, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Finely Shredded Sharp Cheddar Cheese. Välipalat/Muut: Quest Tortilla Style Protein Chips Nacho Cheese. lisää...
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Painonpudotus 8,9 kg viikossa
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