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So 5 days into keto and I’m down 7lbs. And today was an inaccurate mid day weigh in after I had my morning protein shake, drank water, had lunch... so hoping to weigh in on Friday morning first thing before I start my day.
I’ve gone on my fourth walk in five days, feels good. Keeping up with my supplements, CBD and drinking lots of water!!! Go me!
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68,9 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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567 kcal
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Rasva: 32,04g | Prot: 51,32g | Hh: 17,64g.
Aamiainen: Young Living Pure Protein Complete Vanilla Spice, Arbonne Chocolate Protein Shake Mix. Lounas: Red Cabbage , Daisy Sour Cream, Kraft Mayo with Olive Oil, Kirkland Signature Organic Brown Eggs, Lucerne Shredded Italian Four Cheese Blend. lisää...
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Painonnousu 0,1 kg viikossa
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