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alright, feeling good about this but not sleeping. don't fall off the wagon this time!!!
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76,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1699 kcal
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Rasva: 57,62g | Prot: 158,26g | Hh: 136,99g.
Aamiainen: Great Value Heavy Whipping Cream Ultra Pasteurized, Maple Grove Farms Sugar Free Maple Syrup, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, FlapJacked Buttermilk Protein Pancake Mix, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach, Dole Frozen Strawberries. Lounas: Keebler Zesta Original Saltine Crackers, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce, Kraft Fat Free Catalina Salad Dressing. Päivällinen: Fit & Active Chicken Noodle Homestyle Soup, Country Crock Shedd's Spread Original, Julian Bakery Net Carb Zero Bread, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Thai Style Sweet Chili Sauce. Välipalat/Muut: Nestle Butterfinger Bar (Fun Size). lisää...
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Painonpudotus 3,8 kg viikossa
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