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I have not lost any weight in the last couple of weeks, just come down to what I was. I have eaten less calories than ever, and exercised with barely any results in January. Today I was 142.8 same as yesterday. So I ate half ounce of nuts BEFORE my usual morning walk and weighed again. Now it registered a pound less, even with the nuts and 3 coffee.
I am considering refraining from all the exercise and eating more to keep a 500 spread as I did before. Just walk and pedal. Going to stagger the calories and shake the body up. I am at a healthy weight now, so maybe my body is trying to tell me something? Any suggestions are welcome.
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63,8 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1270 kcal
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Rasva: 54,35g | Prot: 69,71g | Hh: 130,56g.
Aamiainen: Valued Naturals Natural Cashews, Great Value Medium Black Olives, Black Olives, Feta Cheese, Toasted White Bread, Adams Diced Onion, Bell Peppers, Roma Tomatoes, Egg, Sweet Potato, Ketchup, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Whole Foods Market Stevia, Coffee (Instant Powder), 2% Fat Milk. Lounas: Pumpkin Pie Spice, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), America's Choice Natural Almonds, Fresh & Easy Five Bean Salad, Canned Mackerel. Päivällinen: Hamburger on Bun, Lettuce Salad with Assorted Vegetables, Lee Kum Kee Sriracha Chili Sauce, Soy Sauce, Kroger Red Wine Vinegar. Välipalat/Muut: Kiwi Fruit, Cottage Cheese. lisää...
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2089 kcal
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Harjoitus:
Pedalling Mod. Stationary MET 5.7 - 1 tunti, Walking across town - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,5 kg viikossa
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 Kommentit
Hi Madeline, I appreciate your comments tonight. This is my first time to comment on this site so hoping I'm not breaking any rules. I want to say that I, too, am in the same place you are. :( I''m eating less than a 1000 calories a day, high protein, and low carbs/fat. I lost 8 pounds in the first two days. That was two weeks ago and since then, I've not lost an ounce! Whats up with that?? I do believe its possible to NOT eat enough calories and the weight loss stops. Anyone else had this crazy experience
04 helmi 21 jäseneltä: rlpperry
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Hi Ripperry. It seems the body will slow its metabolism after a few pounds are shed. Especially so if under 1200 calories or a deficit of more than 500 calories/day. As I did this plus added additional exercise, I am spinning my wheels. I need to reset my metabolism by increasing what i am eating by 100-150 calories a week until I actually gain weight. Too much and the body just stores it as fat, as it doen't know what else to do with it. Here's hoping....X
07 maalis 21 jäseneltä: Fiberoptic
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Painohistoria - Fiberoptic
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