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no idea why but I keeping getting up right before 5am with severe stomach pains. felt really weird yesterday, one minute hot, freezing the next
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76,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1977 kcal
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Rasva: 92,13g | Prot: 97,55g | Hh: 198,15g.
Aamiainen: Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Dole Frozen Strawberries, Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Optimum Nutrition Amino Energy. Päivällinen: Great Value Garlic Parmesan Flavored Caesar Croutons, Kraft Classic Caesar Dressing, Kraft Finely Shredded Parmesan Cheese, Great Value Romaine Lettuce, Mushrooms , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ragu Margherita Pizza Sauce, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Turkey Pepperoni. Välipalat/Muut: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chocolate Chunk Cookie. lisää...
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Painonpudotus 1,3 kg viikossa
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