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Is this site accurate? Because I get my exercise calories burned through calculations provided by another site(s) I use MET, a measurement of effort put into it. I was happy that I came in on average ,within 25 calories and day.
Frustrated with not getting results, I finally got the drop today and did some calculations. I am lower by an ounce than my calculations, and do not believe that it went to muscle. These calculations were done on the past 9 days only. I did eat or indulge in drink on some days but increased the exercise.
Patience, patience, and more patience. The effort will eventually show! I did drink more water(in the middle of the night which I never do) I don't know if that helped or if it was just time to stop retaining the water from a high sodium meal last weekend.
I have restored faith and proof the effort is rewarded.
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63,3 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1584 kcal
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Rasva: 52,18g | Prot: 55,13g | Hh: 183,02g.
Aamiainen: 2% Fat Milk, Post Shreddies, Wolferman's Classic Crumpets, Margarine, Coffee (Instant Powder), Whole Foods Market Stevia, 2% Fat Milk, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Valued Naturals Natural Cashews. Lounas: Canned Mackerel, Fresh & Easy Five Bean Salad, America's Choice Natural Almonds, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Pumpkin Pie Spice. Päivällinen: Black Olives, Bell Peppers, Mission 8" Flour Soft Taco (10 ct), Hormel Original Pepperoni Slices, Tomato Sauce, Publix Onions, Kroger Red Wine Vinegar, Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Fireball Cinnamon Whiskey. lisää...
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2418 kcal
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Harjoitus:
exercise routine - 30 minuuttia, Walking across town - 1 tunti, Pedalling Mod. Stationary MET 5.7 - 1 tunti, Lepo - 13 tuntia, Nukkuminen - 8 tuntia, Moderate Dance (Aerobic) - 30 minuuttia. lisää...
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Painonpudotus 3,5 kg viikossa
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