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❤️Today is Wear Red Day! for women's heart & cardio health awareness ❤️
Friday Weigh In & Weekly Updates for Jan 29 - Feb 4:
Weigh-in: gain due to lots of junk food this week; feeling blah, disconnected & unmotivated - will get it together!
Exercise (30+ mins cardio): 2/7 days YTD: 28.6% (10/35days)
No Junk Food: 1/7 days YTD: 51.4% (18/35days)
<Year Goal: 80% on both cardio & no junk food>
Good news for Feb measurements: Waist 45" (narrowest) & Belly button 57" - down 1 inch on each! 🙌
Onward to better health 😊See ya next week! :)
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127,3 kg
Tähän mennessä pudotettu: 33,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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2190 kcal
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Rasva: 107,38g | Prot: 105,42g | Hh: 209,84g.
Aamiainen: Fried Egg, Kraft Smooth Peanut Butter, Silver Hills Squirrelly Bread. Lounas: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Silver Hills Little Big Bread, Hellmann's 1/2 The Fat Mayonnaise. Päivällinen: Iceberg Lettuce (Includes Crisphead Types), Onions, Sweet Red Peppers, Kraft Calorie Wise Coleslaw, Celery, No Name Light Old Cheddar Cheese, Kraft Original Barbq Sauce, Andy Boy Romaine Hearts, Lilydale Chicken Breast Boneless Skinless. Välipalat/Muut: Unsalted Butter Stick, General Mills Original Cheerios, Pink Lady Apples. lisää...
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4771 kcal
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Harjoitus:
Ruoanlaitto - 30 minuuttia, TV: n Katsominen - 12 tuntia, Lepo - 3 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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