|
Determined to stay out of the 180’s and move to 160’s on my journey to 120 or below. Eyes on the prize. Waist measured 37 1/2 inches. Working toward under 30. At my highest weight it was 42”.
|
79,6 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1600 kcal
|
Rasva: 83,41g | Prot: 47,54g | Hh: 172,07g.
Aamiainen: Walnuts, Bananas. Lounas: Trader Joe's Tomato Basil Marinara, Schar Gluten Free Baguette, Harvestland Ground Chicken Meatballs, Great Value Shredded Mozzarella Cheese. Päivällinen: Blueberries , Pretzel Maker Mini Pretzel Dogs. Välipalat/Muut: Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Cheetos Crunchy Cheetos (Package), Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Ketchup , Trader Joe's Mediterranean Hummus, Raw Vegetable, Great Value Gluten Free Vanilla Sandwich Cream Cookies. lisää...
|
Painonpudotus 1,0 kg viikossa
|